5 Things to Consider When Choosing Toothpaste

The variety of toothpaste on the market can be overwhelming. Choosing the right toothpaste isn't just about taste, it's about maintaining your oral health. Here are my 5 recommendations on which factors to look out for:

1. Consider your needs

Everyone has different requirements when it comes to dental care. Be it the sensitivity of the teeth, the care of the gums or the prevention of tooth decay. There are a variety of toothpastes that focus on specific issues that can actually be extremely useful. It's hard to go wrong with branded products in this regard, so it's definitely worth trying a toothpaste that's tailored to your individual needs.

Good to know: As part of the professional tooth cleaning, tooth cleaning routines and the toothpaste used are discussed - in particular which toothpastes are suitable for individual needs. Also, don't hesitate to ask your dentist which toothpaste is best for you.

2. Check fluoride level

Florid is an important ingredient in toothpastes as it helps strengthen tooth enamel and protect against tooth decay. Florid contributes to the calcium in the saliva being stored in the tooth enamel. A natural re-mineralization and hardening of the enamel takes place. Make sure the toothpaste you choose contains the recommended fluoride level (usually between 1000 and 1500ppm for adults).

3. Regular tooth brushing

Brushing your teeth regularly is more important than choosing the right toothpaste. Thorough brushing twice a day and flossing regularly are critical to maintaining healthy teeth and gums. Don't hesitate to ask your dentist for advice. Your dentist knows your dental health best and can give you personalized recommendations for your brushing routines.

4. Pay attention to the taste

Toothpastes come in a variety of flavors and textures. Choose a toothpaste that you find pleasant in taste and texture, as this increases the likelihood that you will use it regularly.

5. Avoid whitening toothpastes

These types of toothpastes can cause major damage to tooth enamel. As a rule, they contain abrasive particles that wear away the tooth enamel with prolonged use and can thus permanently damage the teeth. Here is my blog post on how to get whiter teeth naturally.

Conclusion

Choosing the right toothpaste is not insignificant for our oral health. Individual needs should be taken into account, as should the fluoride content and regular tooth brushing. Look for a pleasant taste and texture, but avoid whitening toothpastes to protect tooth enamel.

With the right decisions and professional advice, nothing stands in the way of choosing your perfect toothpaste!